Based on over 50 years regulated best practices of Registered Massage Therapists in Ontario find below most Frequent Asked Questions and Answer(s)
1. What is the role of a Registered Massage Therapist (RMT)?
Answer: An RMT helps alleviate pain, rehabilitate injuries, reduce stress, and improve overall health through skilled therapeutic touch. Our goal is your well-being, and we tailor treatments to meet your unique needs.
2. What conditions can massage therapy help treat?
Answer: Massage therapy can help with a range of conditions, including chronic pain, sports injuries, headaches, stress, anxiety, and more. It’s a holistic approach that supports your physical and mental health.
3. Do I need a referral to see an RMT?
Answer: No, a referral is not required to see an RMT. However, some insurance plans may require one for reimbursement. Always check with your provider.
4. What should I expect during my first massage therapy session?
Answer: Your first session will begin with a detailed health history intake and a discussion of your treatment goals. The session will be tailored to your comfort and needs, ensuring a safe and effective treatment.
5. Is massage therapy safe for everyone?
Answer: Yes, massage therapy is generally safe for most people, but it’s important to share your full health history with your RMT to tailor the treatment to your specific needs and conditions.
6. How long does a typical massage therapy session last?
Answer: Sessions typically last between 30 to 90 minutes, depending on your needs and preferences. We will discuss the optimal duration to achieve your treatment goals.
7. Can massage therapy help with stress relief?
Answer: Absolutely. Massage therapy is known for its ability to reduce stress by lowering cortisol levels and promoting relaxation, helping you to feel more balanced and peaceful.
8. Will I feel sore after a massage?
Answer: Some soreness is normal, especially after deep tissue work, but it should be mild and temporary. Staying hydrated and resting will help alleviate any discomfort.
9. How often should I get a massage?
Answer: Frequency depends on your personal needs and treatment goals. For chronic conditions, weekly sessions may be beneficial, while for maintenance, once a month might suffice.
10. What should I wear during a massage?
**Answer:** You can undress to your comfort level. You will be draped appropriately throughout the session to ensure your privacy and comfort.
11. Can massage therapy help with chronic pain?
**Answer:** Yes, regular massage therapy can help manage chronic pain by increasing circulation, reducing muscle tension, and promoting relaxation, improving your quality of life.
12. Are there any side effects of massage therapy?
**Answer:** Side effects are generally minimal and can include temporary soreness or fatigue. Communicating with your RMT about any discomfort during your session can help minimize these effects.
13. What if I feel uncomfortable during the massage?
**Answer:** Your comfort is our top priority. Please communicate any discomfort immediately, and adjustments will be made to ensure a positive experience.
14. Can massage therapy help with headaches?
**Answer:** Yes, massage therapy can effectively reduce the frequency and intensity of tension headaches and migraines by relaxing muscles and relieving stress.
15. Is massage therapy covered by insurance?
**Answer:** Many insurance plans cover massage therapy. It’s best to check with your provider for specifics regarding your coverage and any required documentation.
16. How do I know if my RMT is registered?
**Answer:** You can verify your RMT’s registration through the CMTO’s public register. All practicing RMTs in Ontario are required to be registered.
17. Can pregnant women receive massage therapy?
**Answer:** Yes, massage therapy is safe and beneficial during pregnancy. It can help alleviate discomfort, reduce stress, and promote overall well-being. Your RMT will tailor the treatment to ensure your safety.
18. How does massage therapy complement other treatments?
**Answer:** Massage therapy can be an excellent complement to other treatments such as physiotherapy or chiropractic care, enhancing the overall effectiveness by addressing muscle tension and stress.
19. Can children receive massage therapy?
**Answer:** Yes, massage therapy is safe and can be beneficial for children, especially for managing conditions like anxiety, growing pains, and sports injuries. Parental consent is required.
20. What should I do before a massage therapy session?
**Answer:** Hydrate well, avoid heavy meals right before your session, and communicate any changes in your health or areas of concern to your RMT.
21. How does massage therapy help with mental health?
**Answer:** Massage therapy can significantly reduce symptoms of anxiety, depression, and stress by promoting relaxation, improving sleep, and enhancing overall well-being.
22. Can I talk during my massage?
**Answer:** Yes, communication is key. Feel free to discuss your comfort levels, but also know that silence is perfectly fine if you prefer to relax.
23. What should I do after a massage therapy session?
**Answer:** After your session, drink plenty of water, rest if needed, and pay attention to how your body feels. This helps optimize the benefits of the treatment.
24. Can massage therapy help with sports injuries?
**Answer:** Yes, massage therapy can aid in the recovery of sports injuries by reducing inflammation, promoting circulation, and accelerating the healing process.
25. What is deep tissue massage, and is it painful?
**Answer:** Deep tissue massage targets the deeper layers of muscles and connective tissue. It can be intense, but should not be painful. Your RMT will adjust pressure to ensure your comfort.
26. Is it normal to feel emotional during or after a massage?
**Answer:** Yes, massage therapy can release pent-up emotions as tension is released from the body. It’s a natural response and part of the healing process.
27. How can massage therapy help with posture?
**Answer:** Massage therapy helps improve posture by releasing tension in muscles and fascia, allowing your body to realign naturally and reducing strain on your spine.
28. What are the different types of massage therapy available?
**Answer:** Various techniques include Swedish, deep tissue, sports, prenatal, and relaxation massage. Your RMT can recommend the best type for your needs.
29. Can massage therapy help with arthritis?
**Answer:** Yes, massage therapy can help manage arthritis symptoms by reducing joint pain, improving circulation, and enhancing mobility.
30. Is it safe to receive massage therapy if I have a medical condition?
**Answer:** Generally, yes, but it’s important to inform your RMT of any medical conditions. They will tailor your treatment to ensure safety and effectiveness.
31. How does massage therapy benefit the immune system?
**Answer:** Regular massage therapy can boost the immune system by reducing stress and increasing lymphatic circulation, helping your body to fight off illness more effectively.
32. Can massage therapy help with insomnia?
**Answer:** Yes, massage therapy promotes relaxation and reduces stress, which can improve sleep quality and help manage insomnia.
33. What should I communicate to my RMT before a session?
**Answer:** Share any relevant medical history, current symptoms, areas of pain or discomfort, and treatment goals to ensure the session is effective and safe.
34. How does massage therapy promote relaxation?
**Answer:** Massage therapy stimulates the parasympathetic nervous system, lowering cortisol levels and releasing endorphins, which promote deep relaxation.
35. What are the benefits of regular massage therapy?
**Answer:** Regular massage therapy can improve overall health by reducing stress, managing pain, enhancing flexibility, and boosting mental well-being.
36. Can massage therapy help with anxiety?
**Answer:** Yes, massage therapy is highly effective in reducing anxiety by promoting relaxation and reducing the physical symptoms associated with anxiety.
37. Is massage therapy appropriate for seniors?
**Answer:** Yes, massage therapy can greatly benefit seniors by improving circulation, reducing pain, enhancing mobility, and promoting overall well-being.
38. Can massage therapy help with scar tissue?
**Answer:** Yes, massage therapy can break down scar tissue and improve mobility in the affected area, promoting better healing and flexibility.
39. How does massage therapy help with circulation?
**Answer:** Massage therapy improves circulation by stimulating blood flow and lymphatic drainage, which helps deliver oxygen and nutrients to tissues.
40. Can massage therapy help with fibromyalgia?
**Answer:** Yes, massage therapy can help manage fibromyalgia symptoms by reducing muscle pain, improving sleep, and promoting relaxation.
41. Is it safe to receive massage therapy if I have cancer?
**Answer:** Massage therapy can be beneficial during cancer treatment, but it’s important to work with an RMT who is experienced in oncology massage to ensure safety.
42. Can massage therapy help with TMJ disorders?
**Answer:** Yes, massage therapy can help relieve the muscle tension associated with TMJ disorders, reducing pain and improving jaw function.
43. What is a treatment plan, and why is it important?
**Answer:** A treatment plan is a personalized approach to addressing your health goals. It’s important as it guides your care and helps measure progress.
44. Can I receive massage therapy if I’m taking medication?
**Answer:** Yes, but it’s important to inform your RMT about any medications you’re taking to ensure the treatment is safe and effective.
45. How does massage therapy help with muscle tension?
**Answer:** Massage therapy relieves muscle tension by manipulating soft tissues, which increases blood flow and promotes relaxation, reducing pain and stiffness.
46. What if I have a skin condition?
**Answer:** Inform your RMT about any skin conditions. They will take precautions to ensure the treatment is safe and comfortable for you.
47. How does massage therapy help with detoxification?
**Answer:** Massage therapy supports detoxification by stimulating the lymphatic system, which helps remove toxins from the body more efficiently.
48. Can massage therapy help with back pain?
**Answer:** Yes, massage therapy is one of the most effective treatments for back pain, helping to alleviate discomfort and improve mobility.
49. What if I need to cancel or reschedule my appointment?
**Answer:** Please notify your RMT as soon as possible if you need to cancel or reschedule. Most clinics have a cancellation policy, often requiring 24-hour notice.
50. How does massage therapy help with joint pain?
**Answer:** Massage therapy can reduce joint pain by alleviating muscle tension around the joints, improving mobility, and reducing inflammation.
51. Can massage therapy help with carpal tunnel syndrome?
**Answer:** Yes, massage therapy can relieve symptoms of carpal tunnel syndrome by reducing muscle tension in the forearm, wrist, and hand, improving circulation and nerve function.
52. Is there anyone who should avoid massage therapy?
**Answer:** While massage is safe for most, individuals with certain conditions like deep vein thrombosis or severe osteoporosis should avoid or seek modified treatments. Always consult with your RMT.
53. How does massage therapy help with mobility?
**Answer:** Massage therapy improves mobility by releasing muscle tension, breaking down adhesions, and enhancing flexibility in the joints.
54. Can massage therapy help with menstrual pain?
**Answer:** Yes, massage therapy can alleviate menstrual pain by reducing muscle tension and improving circulation in the abdominal and lower back areas.
55. What is the difference between relaxation and therapeutic massage?
**Answer:** Relaxation massage focuses on overall stress relief, while therapeutic massage targets specific issues like pain or injury to promote healing.
56. How can I provide feedback after my session?
**Answer:** Your feedback is valuable. You can provide feedback directly to your RMT or through clinic surveys, helping to improve future treatments.
57. Can massage therapy help with digestive issues?
**Answer:** Yes, massage therapy can improve digestion by stimulating the parasympathetic nervous system and promoting relaxation in the abdominal muscles.
58. Is it okay to eat before a massage therapy session?
**Answer:** It’s best to eat a light meal before your session to avoid discomfort. A full stomach can make lying down uncomfortable.
59. Can massage therapy help with rehabilitation after surgery?
**Answer:** Yes, massage therapy can aid in post-surgical rehabilitation by reducing swelling, improving circulation, and breaking down scar tissue.
60. How does massage therapy help with flexibility?
**Answer:** Massage therapy increases flexibility by releasing muscle tension and lengthening connective tissues, allowing for greater range of motion.
61. Can massage therapy help with plantar fasciitis?
**Answer:** Yes, massage therapy can relieve the pain and discomfort associated with plantar fasciitis by targeting the fascia and muscles in the foot.
62. What should I do if I experience discomfort during a massage?
**Answer:** Immediately communicate with your RMT. They will adjust pressure or technique to ensure your comfort throughout the session.
63. How does massage therapy support mental clarity?
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**Answer:** Massage therapy reduces stress and tension, promoting relaxation, which can lead to improved focus, concentration, and mental clarity.
64. Can massage therapy help with sciatica?
**Answer:** Yes, massage therapy can relieve sciatica pain by reducing muscle tension and inflammation, improving circulation, and alleviating pressure on the sciatic nerve.
65. Is it normal to feel lightheaded after a massage?
**Answer:** Lightheadedness can occur due to relaxation and changes in circulation. Resting for a few minutes and staying hydrated can help.
66. How does massage therapy help with rehabilitation from injury?
**Answer:** Massage therapy aids rehabilitation by reducing inflammation, improving circulation, and breaking down scar tissue, speeding up the recovery process.
67. Can massage therapy help with allergies?
**Answer:** While not a primary treatment, massage therapy can support overall well-being during allergy season by reducing stress and boosting immune function.
68. What is cupping therapy, and is it part of massage therapy?
**Answer:** Cupping therapy is an ancient technique that involves placing cups on the skin to create suction. It’s sometimes used in conjunction with massage therapy to promote healing.
69. How does massage therapy help with chronic fatigue?
**Answer:** Massage therapy helps manage chronic fatigue by reducing stress, improving sleep quality, and enhancing overall energy levels.
70. Can massage therapy help with edema?
**Answer:** Yes, massage therapy, particularly lymphatic drainage massage, can help reduce edema by promoting fluid movement and reducing swelling.
71. How does massage therapy help with migraines?
**Answer:** Massage therapy reduces migraine frequency and intensity by relieving muscle tension, improving circulation, and reducing stress.
72. Can I receive massage therapy if I have diabetes?
**Answer:** Yes, massage therapy is safe for people with diabetes, but it’s important to inform your RMT so they can tailor the treatment to your needs.
73. What should I do if I’m running late for my appointment?
**Answer:** Contact your RMT or clinic as soon as possible. They will try to accommodate you, but your session may be shortened to respect other clients’ schedules.
74. How does massage therapy help with lymphatic drainage?
**Answer:** Massage therapy supports lymphatic drainage by stimulating the lymphatic system, helping to reduce swelling and boost immune function.
75. Can massage therapy help with stress-related conditions?
**Answer:** Yes, massage therapy is highly effective in managing stress-related conditions by promoting relaxation and reducing the physical symptoms of stress.
76. How does massage therapy help with energy levels?
**Answer:** Massage therapy boosts energy levels by improving circulation, reducing stress, and promoting better sleep, leading to an overall increase in vitality.
77. Can massage therapy help with vertigo?
**Answer:** Massage therapy can alleviate vertigo symptoms by reducing tension in the neck and head, improving circulation, and promoting relaxation.
78. What should I do if I’m uncomfortable with touch in certain areas?
**Answer:** Communicate your preferences to your RMT. They will respect your boundaries and adjust the treatment to ensure your comfort.
79. How does massage therapy help with depression?
**Answer:** Massage therapy can help manage depression by promoting relaxation, reducing stress hormones, and increasing the production of endorphins and serotonin.
80. Can massage therapy help with asthma?
**Answer:** While not a primary treatment, massage therapy can support asthma management by reducing stress and promoting relaxation, which may improve breathing.
81. How does massage therapy help with work-related stress?
**Answer:** Massage therapy reduces work-related stress by relieving physical tension, promoting relaxation, and providing mental clarity, helping you manage your workload more effectively.
82. Can massage therapy help with joint stiffness?
**Answer:** Yes, massage therapy reduces joint stiffness by improving circulation, reducing muscle tension, and enhancing flexibility.
83. How does massage therapy help with repetitive strain injuries?
**Answer:** Massage therapy treats repetitive strain injuries by reducing muscle tension, improving circulation, and promoting healing in the affected areas.
84. Can massage therapy help with sinus congestion?
**Answer:** Yes, facial and sinus massage techniques can help relieve sinus congestion by promoting drainage and reducing pressure in the sinuses.
85. How does massage therapy help with PTSD?
**Answer:** Massage therapy can support PTSD management by promoting relaxation, reducing anxiety, and helping to alleviate the physical symptoms of trauma.
86. Can massage therapy help with weight loss?
**Answer:** While massage therapy is not a direct weight loss treatment, it supports overall wellness by reducing stress, improving digestion, and enhancing exercise recovery.
87. How does massage therapy help with eye strain?
**Answer:** Massage therapy can relieve eye strain by reducing tension in the muscles around the eyes and head, improving circulation, and promoting relaxation.
88. Can massage therapy help with menopause symptoms?
**Answer:** Yes, massage therapy can alleviate menopause symptoms by reducing stress, improving sleep, and managing pain associated with hormonal changes.
89. How does massage therapy help with surgical recovery?
**Answer:** Massage therapy aids in surgical recovery by reducing swelling, improving circulation, and breaking down scar tissue, promoting faster healing.
90. Can massage therapy help with cold and flu recovery?
**Answer:** While not a cure, massage therapy can support recovery by boosting the immune system, reducing stress, and promoting relaxation.
91. How does massage therapy help with hydration?
**Answer:** Massage therapy encourages better hydration by improving circulation, which helps your body distribute fluids more effectively.
92. Can massage therapy help with tendonitis?
**Answer:** Yes, massage therapy can help manage tendonitis by reducing inflammation, relieving muscle tension, and promoting healing in the affected area.
93. How does massage therapy help with chronic stress?
**Answer:** Massage therapy helps manage chronic stress by reducing cortisol levels, promoting relaxation, and improving overall mental well-being.
94. Can massage therapy help with high blood pressure?
**Answer:** Yes, regular massage therapy can help lower blood pressure by promoting relaxation, reducing stress, and improving circulation.
95. How does massage therapy help with nerve pain?
**Answer:** Massage therapy can help manage nerve pain by reducing muscle tension, improving circulation, and alleviating pressure on affected nerves.
96. Can massage therapy help with digestive disorders?
**Answer:** Yes, massage therapy can support the management of digestive disorders by reducing stress and promoting relaxation, which can improve digestive function.
97. How does massage therapy help with scoliosis?
**Answer:** Massage therapy can help manage scoliosis symptoms by reducing muscle tension, improving flexibility, and relieving pain in affected areas.
98. Can massage therapy help with restless leg syndrome?
**Answer:** Yes, massage therapy can alleviate restless leg syndrome symptoms by reducing muscle tension, improving circulation, and promoting relaxation.
99. How does massage therapy help with cold hands and feet?
**Answer:** Massage therapy improves circulation, helping to warm cold hands and feet by increasing blood flow to the extremities.
100. Can massage therapy help with neurological conditions?
**Answer:** Yes, massage therapy can support the management of neurological conditions by promoting relaxation, reducing muscle tension, and improving overall well-being.
If you have any specifics question to your personal concern, feel feel to ask your Registered Massage therapist or contact CMTO, College of Massage Therapist Ontario
College of Massage Therapists of Ontario (CMTO)
1867 Yonge Street, Suite 810
Toronto, Ontario
M4S 1Y5
Canada
Telephone: 416-489-2626
Toll-free (in Ontario): 1-800-465-1933
Fax: 416-489-2625
Email: cmto@cmto.com (general enquiries and for information about the Public Register)
CMTO’s Office Hours
Walk-ins are welcome Tuesdays and Thursdays from 9 a.m. – 1 p.m.
Contact Information
Registration Services
Contact Registration Services for information on registration status and processes, including initial registration, registration renewal, registrant information changes, and enquiries about the Registrant Login: registrationservices@cmto.com
Certification Examinations
Information about the Multiple-Choice Question (MCQ) examination or the Objectively Structured Clinical Evaluation (OSCE) such as fees, scheduling and test centre locations can be found on Prometric’s website.
Practice Advice
CMTO’s Practice Specialist is available to provide information and guidance about Massage Therapy practice to Registered Massage Therapists (RMTs/MTs), clients, employers and others.
While the Practice Specialist aims to provide comprehensive information, they cannot provide legal or financial advice. Where appropriate, information shared with the Practice Specialist may be forwarded to CMTO’s Professional Conduct department for action.
Contact the Practice Specialist by email at practicespecialist@cmto.com or by phone at 416-489-2626/1-800-465-1933, and press 5.
Professional Practice
- For questions about peer assessments, contact: professionalpractice@cmto.com
- For questions about STRiVE – the Quality Assurance Program, contact: strive@cmto.com
Professional Conduct
Contact Professional Conduct to file a complaint against a Registered Massage Therapist (RMT/MT) or for information on the complaints process, and to report illegal practice: professionalconduct@cmto.com
Corporate Services
Contact Corporate Service for information on finance: corporateservices@cmto.com
Communications
Contact Communications for media enquiries and questions about CMTO’s publications and announcements: communications@cmto.com
Office of the Registrar
Contact the Office of the Registrar for information on stakeholder and regulatory matters: officeofregistrar@cmto.com